One Of the nutrients that Americans are critically deficient in is Omega-3. Omega-3 fatty acids are needed for normal metabolism and body processes, and are essential to growth and health maintenance.
Omega-3s have come into focus recently in light of the fact that people are consuming far too much Omega-6. Omega-6 is another type of essential fatty acid, and while you technically need more of it than Omega-3, you don’t want too much.
The proper ratio of Omega-6 to Omega-3, concerning weight, is three to one (3:1). Unfortunately, many Americans have ratios as large as 18:1, which contributes to severe problems such as heart disease and cancer. The reason for this imbalance is because of processed foods and the incidence of corn in the American diet. Especially, potato chips baked in vegetable oils, which are almost purely Omega-6, have contributed significantly to this harmful trend. Thankfully, there is a solution to this problem, and it comes in the kind of hemp seed oil!
Remember that ratio I just mentioned Above, about the 3:1 ratio? It just so happens that hemp seed oil has the perfect ratio of essential fatty acids, with three times as much Omega-6 as Omega-3. This might help bring one back to the normal balance and drastically reduce the risk of several diseases, while experiencing increases in vitality, happiness, focus, and purpose.
The great You simply need to put a little bit on a salad and you’ll be receiving a couple of grams of Omega-3. These are fatty acids that help metabolize other types of fats and improve the effects of the strong essential fatty acids. You are getting a powerhouse of nutrients when you ingest oil from the hemp seed, and salads will attain a whole new level of nutrition when you begin to use this as your dressing.
If you want to get the other Key part of hemp seed’s power, which is the protein, you can do so While hemp oil contains no protein, the Protein powder does contain all the aforementioned essential fatty Acids, only in much lower amounts than the oil. You can also eat hemp Seed products, which are 44 percent fat and 33% protein, so a fairly balanced Blend of the essential fatty acids and high quality protein. Whatever Kind of hemp product you are using, as long as it’s something, you’re good!